SUPER SENIORS ON KIRKCALDY WATERFRONT!

Kirkcaldy4All is piloting a series of fitness classes designed to encourage the over 55s to get active on the town’s Waterfront beginning on Tuesday 8th May.


Please note … all spaces have now been taken.

However, we’ve been so overwhelmed by the response that we’re considering running a second class.

Please keep an eye on our website and social media for more information, or email laura@kirkcaldy4all.co.uk to be added to our waiting list.

Thank you!


This fun group exercise class will cater specifically for those aged 55 and over and will be delivered by qualified trainer Gulzhan Ibrayeva.

The ‘Super Seniors’ classes will make the most of the Kirkcaldy Waterfront mile, and will include a warm-up, a brisk walk to take in the views, circuit-type exercises and a cool-down, with each session tailored to suit the participants’ abilities. They will run every Tuesday throughout the Summer (weather-permitting).

Bill Harvey, Manager at Kirkcaldy4All said: ‘When Gulzhan approached us about this idea we didn’t hesitate to make it a reality. It makes the most of Kirkcaldy’s greatest asset – the Waterfront, offering people social interaction and engagement whilst keeping fit.

Gulzhan Ibrayeva said: ‘We are offering people the chance to exercise in the fresh air with like-minded people, with the added bonus of the beautiful views across the Forth. Fitness group exercises that cater specifically for this generation are beneficial in so many ways, including helping maintain cognitive function, reducing cardiovascular risk, and improving mood and self‑esteem.

The sessions are ideal for those who may feel intimidated by the thought of a traditional exercise class.  My aim is to provide a “no pressure” approach allowing people to discover a new venue to enjoy fitness outdoors in the company of fellow enthusiasts.  And best of all, thanks to Kirkcaldy 4 All, the classes are free of charge.

Like to get involved?

Places will be allocated on a first-come, first-served basis – up to a maximum of 20 per session.

Reserve your space by emailing laura@kirkcaldy4all.co.uk or by calling 01592 640040.

 

Thanks for reading!